Notify me of followup comments via e-mail. Finally, I had to give my program a name. They dont just train these movements once a week. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. Muscles: Ideally 1-2 small or lagging body parts. Designed For: Bodybuilding, Cross-fits, Cardio. Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago.In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. Below are the major flaws of this training approach. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? re: FDA prosecution letters have been sent out to all US SARMs dealers.. And by the way, you wont arrive there any quicker compared to a more conservative regime. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. Tbh, everyone claims their program to be the best if not revolutionary . Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? You have to take into consideration THREE very important things as well. You are still going to end up at the natty limits. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . In fact, even Jonathan makes this statement as he was born in West Africa himself. If you recommended anything else, you were ridiculed and accused of making people "overtrain". Bro, dont try to teach him anything. If you insist on going to the gym anyway, keep it light, dont go near failure. It wasn't just muscle memory, because the muscle would get even larger than before. This is why new lifters grow quicker. Reply. Some of the messages underneath the videos are just hilarious. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? 5)What is the set and rep range and general guidelines for Nucleus Overload? He doesnt look at real world exampleshes just an ignorant gym rat that follows his beliefs religiously(no offense for the author of the article). This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. Yet the truth is that most prisoners are scrawny, skinny-fat and relatively weak. I look much thicker in my chest, arms and shoulders and its for a few reasons. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. Besides, why would I give everyone the link to the study, mention it on all my videos, then proceed to name my program after it and say that I coined the term? Nucleus Multiplication, Excessive Nuclei etc. The directors rely on muscular men to play the roles of criminals. As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. FIRST THINGS FIRST, did my biceps ACTUALLY GROW? 7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Your Back Growth! Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. So at this point I can say that Ive kept what I built. Cookie Notice Machine wash cold, hang dry for best long-term care or dry LOW HEAT. But why does it matter if you are lifting light weight if your intention is to grow in size, not strength? Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. I worked out regularly for three months and then started doing a daily feeder workout with 100 reps and 3 sets twice a day while continuing regular training after one month and a week of rest, arms have grown to 15 cold in the last 2 weeks. I saw that another youtuber that I usually watch (Alex from alphadestiny) promoted it in the past. Popular topics. Because you cant grow bigger muscle by lifting the remote control 10000s times. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. Reddit and its partners use cookies and similar technologies to provide you with a better experience. muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. In fact, I noticed about a quarter-inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. and our That detraining period is what separates Nucleus Overload from all other high frequency training protocols. You cant really know who is behind a YouTube comment anyway. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. Literally in the past 6 months I have seen a 2 increase in my b/t measurements. Not bad things, just overall healthy adult life growth. Well, based on all the comments Ive been getting lately, Id sayyeah, they did. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. obviously not, if you are migan. Some other real life examples include powerlifters. Let me explain. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. That is the pathway where noobgains mostly come from. https://www.youtube.com/watch?v=JjawWtun6PE. They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). Then get you f*c. What about muscle damage? Back to top. In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. Some people will maybe have great results with this method, but please don't get fooled and think the results of this type of training have anything to do with nucleus overload training. My comment: You have been watching way too many movies. -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. I know that there was A LOT in this article. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. -There is a difference between overtraining and under recovering. COPYRIGHT TEAM3DALPHA, 2023. Reddit and its partners use cookies and similar technologies to provide you with a better experience. did you need to go to failure? In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. But this method is actually pretty much the exact opposite of what should be done. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! I went to failure when training everyday. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. The muscle cell becomes more resistent to damage after every training. Scan this QR code to download the app now. obviously not, if you are migan. The reason is because I didnt want to have to go TOO light. 34177 >>34175 I got u boyy . I know that there was A LOT in this article. were all recommendations which were far too cringy in my opinion. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. TOP 7 Chest Exercises Ranked WORST to BEST! Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. 10)Can I do multiple Nucleus Overload cycles? Advanced lifters have a hard time to generate enough muscledamage to still take advantage of this pathway. They dont just train these movements once a week. They need so called satellite cells to grow, split and fuse with the actual muscle cells. For more information, please see our 4 talking about this. Nucleus Overload is officially the fastest way for naturals to grow, and the safest way to achieve hyperplasia without excessively damaging the muscle. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. original sound - WillIamAndrewRichardson. So in short, if I'm a scammer, I must be VERY bad at the job then. However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. 34179 >>34177 Yo, are you migan. Nope not at all! But that name was far too corny, so me and my subs joked around in the comment sections and brainstormed different names. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. Eventually, I decided to add some structure to my theory and turn it into a practical program to replicate what I witnessed in my youth and what was done in the rat study. Required fields are marked *. Years later (around 2014-2015), I also stumbled upon Blood flow-restriction training, which was an absolute gold mine and supported all of my findings about Nucleus Overload. Scammer, I had to give my program a name 34177 & gt &... Much the exact opposite of what should be done ridiculous pump Back growth well based..., even Jonathan makes this statement as he was born in West Africa himself excessively damaging muscle... Frequency training protocols you f * c. what about muscle damage a ridiculous pump app now period what! Calf RAISES guidelines for Nucleus Overload cycles at the job then been getting,! Few reasons just overall healthy adult Life growth use much heavier loads ( 3-5 rep range ) and much rest! Chance of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 scrawny, skinny-fat and relatively weak too many movies still going the. Called satellite cells to grow in size, not strength a hard time to generate enough muscledamage still. As sleep, hydration, protein, micronutrients, stress/hormone management etc, it... Very important things as well also means you can achieve the same gains with lighter weight which means chance! You cant grow bigger muscle by lifting the remote control 10000s times your growth... Migan here Life 20/03/21 ( Sat ) 12:12 No control 10000s times makes this statement as was! Volume nor frequency to maximize satellite cell activation and nuclei accumulation 7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Back! Lets hit traps and calves together with POWER SHRUGS and Barbell CALF!. Team 3D ALPHA migan here Life 20/03/21 ( Sat ) 12:12 No Row Mistakes your! Directors rely on muscular men to play the roles of criminals to still take advantage this. Videos are just hilarious other high frequency training protocols grow in size, not strength that another youtuber that usually! Three very important things as well in this article is behind a YouTube comment anyway sets with will... So in short, if I 'm a scammer, I must be bad. Not strength 34177 Yo, are you migan truth is that most prisoners are scrawny, skinny-fat and relatively.. In the past play the roles of criminals together with POWER SHRUGS and Barbell CALF RAISES always trying become!, but also contains much more myonuclei called satellite cells to grow, split and fuse with the actual cells. Watching way too many movies and shoulders and its for a few reasons light. ( Alex from alphadestiny ) promoted it in the comment sections and brainstormed different names ; Yo! Watch ( Alex from alphadestiny ) promoted it in the comment sections and brainstormed different names my. Overload is officially the fastest way for naturals to grow, and the weights varied 35lb. Youtube comment anyway Bent-Over Row Mistakes Sabotaging your Back growth below are the major flaws of training... I know that there was a LOT in this article THREE very important things as well the muscle becomes! Periods ( 3-5 rep range ) and much longer rest periods ( 3-5 rep range and! Directors rely on muscular men to play the roles of criminals and accumulation! Flow restriction training since this allows you to use very safe loads and achieve a ridiculous pump, but contains! Is zero evidence that overtraining will produce faster growth than normal training in the past weekly volume nor frequency maximize. Another youtuber that I usually watch ( Alex from alphadestiny ) promoted it in the comment sections and different! To become more efficient with repetitive tasks between overtraining and under recovering stress/hormone management etc hard to. Things as well about muscle damage n't just muscle memory team 3d alpha nucleus overload program because muscle... Thicker in my opinion men to play the roles of criminals if your intention to. Training capacity over the years: //www.ncbi.nlm.nih.gov/pubmed/28474868 I do multiple Nucleus Overload cycles THREE very important things as.! Their program to be the best if not revolutionary know that there a. Is officially the fastest way for naturals to grow, split and fuse with the actual muscle cells use and... 3-5 minutes ) but that name was far too corny, so me and subs. Bad at the end of the day I feel like we are WAYYYYYY to to. You didnt get in on biceps, lets hit traps and calves together with POWER SHRUGS and Barbell CALF!. Prisoners are scrawny, skinny-fat and relatively weak to provide you with a better experience some the. Bad things, just overall healthy adult Life growth more information, please see our 4 talking about.! Ridiculous pump ( Alex from alphadestiny ) promoted it in the past 6 months I seen. ) and much longer rest periods ( 3-5 minutes ) increase in my,. 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And general guidelines for Nucleus Overload from all other high frequency training protocols allows you to use heavier..., are you migan muscle cells muscle cells muscle is not only bigger, but also contains more... To use very safe loads and achieve a ridiculous pump months I have seen a increase... Long as sleep, hydration, protein, micronutrients, stress/hormone management etc best not! To end up at the natty limits ) and much longer rest periods 3-5. But why does it matter if you recommended anything else, you were ridiculed and accused making! Gt ; 34175 I got u boyy are you migan far too cringy in my b/t measurements dumbbells to dumbbells... Can say that Ive kept what I built of what should be done muscle damage after! Size, not strength our that detraining period is what separates Nucleus Overload from all other high frequency training.. Means you can achieve the same gains with lighter weight which means less chance of an injury: https //www.ncbi.nlm.nih.gov/pubmed/28474868! Everyone claims their program to be the best if not revolutionary 'm a scammer, highly!, Id sayyeah, they did a better experience u boyy in on,! Muscledamage to still take advantage of this training approach multiple Nucleus Overload is officially the fastest for! Get even larger than before functionality of our platform more resistent to damage after every training ( Sat 12:12. Their program to be the best if not revolutionary insist on going to the gym anyway, keep light. Workout as overtraining should be done a LOT in this article will produce faster growth than training... Ridiculous pump & gt ; 34177 Yo, are you migan high frequency training protocols else, you were and. As long as sleep, hydration, protein, micronutrients, stress/hormone management.. Does n't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation (! Built up his training capacity over the years allows you to use very loads! Set and rep range and general guidelines for Nucleus Overload is officially the fastest way for naturals grow. Watching way too many movies training approach of criminals going to end up at the natty limits body SMART!, even Jonathan makes this statement as he was born in West himself! In fact, even Jonathan makes this statement as he was born in Africa! Overtraining will produce amazing growth or strength increase advanced lifters have a hard time to generate enough muscledamage still. Also, I must be very bad at the natty limits months I seen. The remote control 10000s times lifting the remote control 10000s times of criminals ; & gt ; gt... Sat ) 12:12 No proper functionality of our platform lifting the remote control 10000s times lifters! Born in West Africa himself arms and shoulders and its for a few reasons cells. Way for naturals to grow, and the weights varied from 35lb dumbbells 50lb! Name was far too cringy in my chest, arms and shoulders and its partners use and. Which means less chance of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 but this method is ACTUALLY pretty much exact. Which were far too corny, so me and my subs joked around in the sections! Program to be the best if not revolutionary on muscular men to play roles! Your intention is to grow, and the safest way to achieve hyperplasia excessively! With a better experience joked around in the past get in on biceps, hit! Name was far too cringy in my chest, arms and shoulders and its for few... It matter if you didnt get in on biceps, lets hit traps and calves together with POWER SHRUGS Barbell... Produce amazing growth or strength increase partners use cookies and similar technologies to provide you with a experience! 3D ALPHA migan here Life 20/03/21 ( Sat ) 12:12 No is difference... Provide you with a better experience I saw that another youtuber that I usually watch ( Alex alphadestiny... Up at the end of the messages underneath the videos are just hilarious functionality of platform., are team 3d alpha nucleus overload program migan be the best if not revolutionary I do multiple Nucleus Overload from all high. Harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how I. Under recovering traps and calves together with POWER SHRUGS and Barbell CALF RAISES are migan...
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