If you do choose to drink one, try to limit yourself to two 200-milliliter (7 oz) servings per day, which is less than half a can of soda or energy drink. But the amount you drink should depend on your individual needs and lifestyle. The recommended intake for adults is about one liter or two 8-ounce servings per day. 3 yr. ago. Breastfeeding mothers should drink about 1. Sports drinks should contain 60 to 80 calories in carbs per 1-cup serving, according to a report from the National Strength and Conditioning Association. Of course, this amount will vary depending on your level of physical activity and other factors, so it is important to pay attention to your bodys needs. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. A good rule of thumb for athletes is to divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day (e.g., someone weighing 160 pounds should drink 80 ounces of water a day). Feeling fatigued or faint Dehydration commonly causes a general lack of energy and may make you feel especially weak or unbalanced when you stand up from a seated or lying position. According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. As the United States Department of Agriculture states that you ought to avoid sugar-based carbohydrates and instead choose fiber-based carbohydrates, you should limit your consumption of Powerade and other food and drinks with sugar-based carbohydrates. Its a good idea to consider some healthier alternatives to Powerade. USDA National Nutrient Database: Beverages, COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, University of Maryland Medical Center; Vitamin B-3 (Niacin); Steven D. Ehrlich; June 2009, University of Maryland Medical Center; Vitamin B-6; Linda Vorvick; March 2009, Office of Dietary Supplements: Vitamin B-12, Med Line Plus; Electrolytes; David Dugdale; August 2009, Athlete In Me; Sports Drinks and Recovery Drinks; Stan Reents; June 2011. One of the most popular options in the sports drink market, Powerade claims to "replenish four electrolytes lost in sweat." If you are exercising at a very intense level and losing a lot of sweat for more than an hour, as explained by the Mayo Clinic, you might benefit from drinking Powerade vs water. Drinking too many electrolytes might be harmful. Powerade is available in a variety of flavors, so youre sure to find one that you enjoy. All rights reserved. For heavy exercisers, Powerade may offer some benefit, but for the vast majority of people choosing between sports drinks vs water, water is sufficient. According to the USDA's latest findings, otherwise healthy individuals should consume no more than 1,500 mg of sodium each day. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. People have different fluid intake needs. The recommended daily intake of Powerade to stay hydrated is 1-3 8-ounce servings, depending on a few factors like activity level and temperature. of water during each hour of exercise, but be careful; too much water during exercise can cause a variety of health issues ranging from cramping to severe electrolyte imbalance. Wiki User 2010-03-08 09:21:43 This answer is: Study. Sports drinks contain different amounts, but may have as much as 252 milligrams of sodium in 1 cup, according to the U.S. Department of Agriculture. On the packaging, Powerade lists calories as energy, which is scientifically correct. Based on a 2,000 calorie per day diet, Powerade contains 10 percent of your daily value of vitamins B-3, B-6 and B-12. Things rated a 'B' may have some harmful qualities to pay attention to. It's important to know how much Powerade you should drink in a day to stay healthy and hydrated. When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. Furthermore (this applies to athletes as well),Powerade contains sucralose,acesulfame K, and artificial colors - all of which are suspect and come with their own laundry list of potential side effects. It is also important to monitor your intake if you are on any medication, as the caffeine and electrolytes in the drink can interact with certain medications. Another option is to make your own electrolyte-balanced drink. This amount should then be adjusted for . The American Red Cross recommends drinking an extra 4 cups in the 24 hours post-donation. How much electrolytes should you drink a day? When you sweat, you lose electrolytes and need to replenish them. According to their website, Powerade sports drinks ingredients feature a combination of four electrolytes along with a 6 percent carbohydrate solution that the company says will improve your athletic performance by providing energy. Along with electrolytes and hydration, the drink provides sugar as a quick energy source. If a person experiences clear urine, they do not usually need to take any further action. A smoothie gives you bang for your buck: quick to make, convenient, nutritious, simple and tasty. It should be taken in moderation and used to supplement your water intake. More beneficial to your health than not. Sports drinks like Powerade contain various nutrients that help maintain proper electrolyte levels in the body. This way you can still get the hydration and electrolytes you need without all the extra sugar. and you'll consume 400 mg, approximately 25 percent of your daily allotment. While you may be thinking you should not drink Gatorade concerning about the calories and carbs, there is a low-calorie version available in the market. Too much sugar can lead to weight gain, as well as other health problems. If you are concerned about your electrolyte balance, it is best to talk to your doctor or nutritionist. For such people, Powerade provides calories needed for energy (around 300 kcal per 32 oz bottle), sodium for electrolyte replenishment, and carbohydrates in the form of glucose and maltodextrin for replacing glucose lost during intense workouts - thus boosting hydration and keeping you from getting fatigued. Blend some coconut water (to help with hydration), protein powder, frozen berries and a handful of spinach. The drink also helps to reduce the amount of time you need to recover after a workout. If you drink electrolyte replacements when you're not burning the extra carbs, these calories may contribute to weight gain. Electrolyte-induced pandemics aside, there is one benefit to all of this: If we strip away the caloric content of sports drinks like Gatorade as in the case of Gatorade Zero, Gatorade's version of Diet Coke we can compare it to water on an even, zero-calorie playing field. Most of these side effects only come from long-term consumption of these ingredients, however, it is still important to be aware. Water is a better choice if you are not participating in physical activity. However, a no-sugar product called Powerade Zero is also available, according to powerade.com. However, for workouts lasting more than 60 minutes, Powerade helps replenish important eletrolytes and provides carbohydrate. For every 15 minutes you work out, try adding an additional glass of water to combat water loss from sweating. Your body weight, exercise routine, and the climate in which you are living are all factors that can influence how much Powerade you should drink. Both beneficial and harmful qualities associated. Powerade contains two important ingredients that help with hydration and electrolyte balance. As carbohydrates break down during digestion, they release glucose, or blood sugar, which is released into the blood stream and used to create a variety of substances that promote muscle contraction and nerve cell function. Daily electrolyte and fluid losses occur naturally through sweat and other waste products. If youre looking for a healthier alternative, check out the unsweetened versions of Powerade, or you could even go for plain water. It can help with recovery, as it helps to restore energy and revitalize the muscles after strenuous activity. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Which, of course, also allows us to investigate an even more pressing matter whether or not Gatorade Zero is . Your body needs water to work properly and to avoid dehydration, which can lead to headaches, irritability, and even memory problems. He says energy drinks are particularly dangerous because they're so popular among young people. Moderation is very important. Make sure you are also drinking plenty of water and other fluids each day too, to stay optimally hydrated and healthy. It contains electrolytes, which are minerals that help to keep your body hydrated, and carbohydrates which can help to provide additional energy during physical activities. It is important to understand the guidelines when it comes to daily consumption of Powerade so that you can make sure that you are getting the benefits of the drink without over-doing it. Avoid alcohol for at least four hours after your donation Avoid tobacco and nicotine for at least one hour post-donation Avoid strenuous activity, including heavy lifting, for the rest of the day Complete your daily protein intake with your next meal or meals If you do need to replenish quickly, drinking one large serving of Powerade is fine. National Strength and Conditioning Association: Avoid Sports Beverage Blunders: Which One is Right for You? There are other drinks on the market that provide electrolyte balance without the sugar content of Powerade. More harmful than beneficial. Very healthy and numerous health benefits. These . In the future, the most clued-in experts will. corn, including popcorn. ". According to Story, a 20-ounce sports drink has fewer calories than a Coke, but it has more sugar and sodiumand no nutritious benefit. These include 25 mg of potassium, which is 1 percent of the daily requirement for a 2,000-calorie diet, as well as 10 percent of your needed vitamin B3, B6 and B12. However, it also contains artificial sweeteners and artificial colors that may increase the risk of insulin resistance, hyperactivity in children, and other health issues. This amount increases to 56 to 64 ounces, or 7 to 8 cups, by ages 9 to 13. If you are trying to reduce your sugar consumption, you should opt for a low-sugar version of Powerade which contains less than 5g of sugar per serving. 'N' stands for neutral. While a 32-oz. 2018 Is It Bad For You, LLC. But depending on your lifestyle and activity level, you may need more or less. Its best to limit your consumption of Powerade to no more than two 12-ounce servings in one day. Therefore, its important to regularly replenish them with a mineral-rich diet. serving. But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. How much powerade can you drink a day? Unlike other energy drinks, it doesnt contain significant amount of sugar and caffeine. Acesulfame potassium If you love drinking sugar-free or zero sugar drinks, you may have already heard of this sweetener as it's a popular sweetener for diet sodas. It is important to stay hydrated while breastfeeding and to avoid any dehydration which can lead to other problems. If you're looking for a way to beat the flu or cold, drinking plenty of water is the most effective remedy around. Make sure you are concerned about your electrolyte balance, it is important to be aware lose electrolytes and to! Not burning the extra sugar balance, it is best to talk to your doctor nutritionist. 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